| | Standing with back against wall. Slowly bend the knees and allow the back to slide down the wall until the thighs are approximately parallel to the floor. Hold for 5 seconds and then, slowly push with the legs to return to the starting position. Make this a stronger stamina exercise by holding this flexed postion for 30 seconds to 2 minutes at a time. |  Tip:
A must do exercise before a skiing holiday!.*
 Caution:
This a tough exercise so start off gently. Done regularly you will see a marked improvement. |
